6 Inexpensive Ways to Lower Holiday Stress - Money Tip Tuesday

The holidays bring a lot of excitement, but even with all the talk of cheer and togetherness, they can sometimes feel overwhelming. Luckily, there are simple and affordable ways to lower your stress and enjoy the season more.  Links: Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Welcome to Money Tip Tuesday from the Making Money Personal podcast.   For most families, the holidays are a busy time. There’s gift planning, budgeting, gatherings, and then all the clean-up and organizing. It can feel like you’re being pulled in every direction, so it’s no surprise that stress and anxiety go up this time of year.  Taking care of your mental health can be tough, but it is possible. Here are a few ways you can look after your mental and physical health this season.  If money is tight this year, try buying one gift for the whole family instead of individual gifts. This helps keep costs down and makes shopping less stressful. You don’t have to find the perfect gift for everyone—sometimes a group gift is just as fun and memorable. Don’t try to handle everything on your own. If you usually take on all the work, try asking others to help out. Hosting a potluck instead of making all the food yourself can ease your workload and lower your costs. It also gives you more time to relax and enjoy with your guests. Remember to rest and get some exercise. It doesn’t have to cost anything—just take a walk around your neighborhood or find a local trail. Enjoy some fresh air and give your mind a break from all the holiday planning and activities. Choose just a few simple events to attend. You don’t have to accept every invitation, whether in-person or online. It’s okay to say no and save yourself some stress. If you usually host big gatherings, consider a smaller get-together, like a movie night or cookie decorating. Don’t forget to play some music. Holiday songs are a great way to lift your spirits. Put on your favorites while you cook, wrap gifts, or spend time with family. It’s free and can really boost your mood. Stay organized and clear out clutter. This time of year, it’s easy for things to pile up. Getting rid of items you don’t use can help you relax and make space for new things. Donate what you no longer need—you’ll feel better, and someone else might benefit from your donation. The holidays should be a time to relax and enjoy yourself. Don’t let stress take away your peace and joy. Take care of your mental health so you can make the most of the season.  If there are any other tips or topics you'd like us to cover, let us know at [email protected]. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.          Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast.