#6 - Intermittent Fasting & Fasted Cardio

Mike Wines joins us again for a great discussion on: Intermittent Fasting & Fasted Cardio! What is Intermittent Fasting & Fasted Cardio?? Does IF aid in digestion? Does IF help you get, or stay in ketosis? Does IF work for weight loss? Is IF a diet compliance tool? Download The PHNM Diet Plan & Workout for free here: https://phnmfitness.com/phnm-diet Check out our new Free First Responder Fitness Plan Here: https://phnmfitness.com/first-responder Let's connect: Joshua Ortegon, CSCS Minister of Propaganda PHNM Brand Fitness & Nutrition [email protected] Private Coaching: http://phnmfitness.com/private-coaching Join The PHNM Tribe: http://phnmfitness.com/tribe Gear: http://phnmbrand.com Podcast http://phnmpodcast.com YouTube: http://phnmvideos.com IG http://instagram.com/Phnm.Brand.Fitness FB https://www.facebook.com/groups/phnmfitness