6 || Is anxiety impacting your appetite? Biological solutions you need to know now!

I talk a lot about intuitive eating, but what are you supposed to do when things like… you know… a pandemic hit... and anxiety impacts your appetite?    Anxiety influences your GI track in a specific way that can lead to under or overeating. Join me today to talk nutrition deets on how to biologically set your body up to better manage anxiety. I even included some research references at the end of the show notes for you neRDs out there.    If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!)    Can’t wait to chat with you babes next time, until then…  Cheers and happy eating.  Jess    Anxiety and Appetite References:  1. Andrew M. Taylor & Hannah D. Holscher (2020) A review of dietary and microbial connections to depression, anxiety, and stress, Nutritional Neuroscience, 23:3, 237-250, DOI: 10.1080/1028415X.2018.1493808 2. Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients. 2017; 9(5):429. 3. Anxiety, Depression, and the Microbiome: A Role for Gut Peptides Gilliard Lach, Harriet Schellekens, Timothy G. Dinan, John F. Cryan Neurotherapeutics. 2018 Jan; 15(1): 36–59. Published online 2017 Nov 13. doi: 10.1007/s13311-017-0585-0 4. Polloni, L, Muraro, A. Anxiety and food allergy: A review of the last two decades. Clin Exp Allergy. 2020; 50: 420– 441. https://doi-org.libproxy.unm.edu/10.1111/cea.13548   👉 Learn more or apply to work together:  **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.