EPISODE · Feb 11, 2025 · 33 MIN
6- Jarrad Phillips
from Unswamped · host Ryan Hu
Jarrad Phillips is a soccer and golf coach and has experience as an athletic trainer. In this episode, we talk about the healing power of movement and exercise. Coach Phillips shares personal experiences with delaying hip surgery through strength training and yoga, and I reflect on my own injury. We also touch on the roles of diet, sports, community engagement, and mental outlook in leading a healthy lifestyle. The latter part of the conversation explores deeper themes like spirituality, religious faith, and the impact of psychedelic experiences on personal beliefs. Chapter Markers and Podbean Link: 00:00 Introduction and Initial Questions 00:42 Personal Experience with Injury and Exercise 03:04 Specific Injuries and Treatments 06:10 Diet in Recovery and Performance 08:06 The Importance of Sports and Community 14:55 Career Path and Role as an Athletic Trainer 18:04 Spirituality and Mental Health 28:55 Life and Gratitude 33:03 Conclusion and Final Thoughts https://unswamped.podbean.com/e/jarrad-phillips/ Recorded in Coach Phillips' classroom on the morning of Tuesday, April 9, 2024.
What this episode covers
Jarrad Phillips is a soccer and golf coach and has experience as an athletic trainer. In this episode, we talk about the healing power of movement and exercise. Coach Phillips shares personal experiences with delaying hip surgery through strength training and yoga, and I reflect on my own injury. We also touch on the roles of diet, sports, community engagement, and mental outlook in leading a healthy lifestyle. The latter part of the conversation explores deeper themes like spirituality, religious faith, and the impact of psychedelic experiences on personal beliefs. Chapter Markers and Podbean Link: 00:00 Introduction and Initial Questions 00:42 Personal Experience with Injury and Exercise 03:04 Specific Injuries and Treatments 06:10 Diet in Recovery and Performance 08:06 The Importance of Sports and Community 14:55 Career Path and Role as an Athletic Trainer 18:04 Spirituality and Mental Health 28:55 Life and Gratitude 33:03 Conclusion and Final Thoughts https://unswamped.podbean.com/e/jarrad-phillips/ Recorded in Coach Phillips' classroom on the morning of Tuesday, April 9, 2024.
NOW PLAYING
6- Jarrad Phillips
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.