#6 Journaling: You need this in your life and here’s how to start

From your own personal therapist to a resilience builder and dream creator, a daily journaling practice is a must have tool if you’re serious about improving your overall well being. It’s also something that I refer to a lot when it comes to practice. But how the heck do you do it? In this episode I share ideas for a simple but powerful way to get your journal game on and start immediately. The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.More information: [email protected]