6 Keys to Longevity: Pro-Aging vs Anti-Aging

Aging isn't a bad thing. Instead of trying to find the best anti-aging solutions, consider instead living a more pro-aging lifestyle. Consider a life of longevity. This week, Dr. Sandi discusses all the ways she embraces longevity and how she remains pro-aging in a world of anti-aging. Dr. Sandi shares her 6 keys to longevity. These keys help to bolster the mind and body as you age. Through functional movement, social connections, diet, and more, you can age well and avoid some of the common issues that can develop as you age. From micro-connections to resistance training to staying curious, see how you can easily add these actions into your daily routine. In this Episode: Understand the benefits of building and maintaining social connections. Learn the connection between aging, protein, and resistance training. See how staying curious can help you find meaningful work in your later years. Check out additional resources on these topics from industry experts, JJ Virgin, Mark Hyman, Gabrielle Lyons, and Debra Atkinson.