6 - Know When to Stop Digging

Sometimes, moving forward means pushing harder. And sometimes, moving forward means pausing — even taking a step back — before moving in a different direction. Knowing when to maintain full steam ahead, and knowing when to redirect, is a balance. It's not a perfect science, and in this episode, you'll gain insight and guidance to help you better address your athlete's specific situation. For online programs, books and more, visit: https://www.charliespaniard.com.