#6 Kritische Nährstoffe bei veganer Sporternährung - Omega-3-Fettsäuren

from Vegan Performance · host eyc2687558458000853

In dieser Folge sprechen wir über Omega-3-Fettsäuren bei veganer Sporternährung. Welche Omega-3-Fettsäuren gibt es, wie wichtig ist das Omega-3/Omega-6-Verhältnis und wie gut sind vegane Sportler versorgt? Wie kannst du deinen Omega-3-Bedarf decken? Sind Fischersatzprodukte geeignet und welche veganen Alternativen zu Fischöl gibt es?

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This episode was published on June 6, 2022.

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