6 - La respirazione come strumento di trasformazione e rilassamento

from Mai dire Mindfulness · host Elisa Romeo

[MdM Reloaded] Hai già provato quanti benefici può portare la respirazione completa, o yogica, di cui ti ho parlato nello scorso episodio? Abbiamo visto come possa portare benefici immediati a livello fisico, mentale ed emozionale.Oggi ti parlo di due modi diversi in cui puoi portare la respirazione nella tua pratica quotidiana, per lavorare a livello emozionale e mentale. ***Se hai domande o vuoi condividere la tua esperienza, ti aspetto nel canale Telegram Mindful Garden: https://t.me/elisaromeo ***

Episode metadata supplied by the publisher feed · Published Oct 20, 2022

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6 - La respirazione come strumento di trasformazione e rilassamento

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