6 Lessons I Wish I Learned During The Holidays

I had spent days trying to figure out what I should say for a post-holiday "fitness expert" obligatory motivational podcast episode, and I couldn't think of anything. My heart was just not in it. Right now, every fitness professional is cramming down your throat on what you "should" or "should not do after the holidays. "Earn that turkey." "Go burn off that pie." "Oh, by the way, I'm going to leverage your emotions and pretty much guilt you into buying my shit for my own personal gain." This shit is one of the main reasons why I had such a toxic relationship with this time of year. So, instead, I listened to my heart, put the mic on, and decided to do a podcast on what I wish I had heard from professionals during the holiday season. I shared the lessons that I learned through my own journey of lots of trial and error (lol) that helped me make real change and be incredibly proud of the outcome of the holiday season instead of dread and self-loathing. If you're interested in listening, I'd love that. Maybe it'll be the help you need during this time. If you're looking to escape the noise, I also fully support that. I'm personally annoyed myself and don't blame you one bit, haha Either way, I hope you are having a great holiday season. Keep making memories and living your best life. All the love, KC Join the Surviving to Thriving Community: https://www.facebook.com/groups/thrivingoncoaching/ Legion Supplements: Get 20% off your first order and double the reward points by using code THRIVINGON https://legionathletics.rfrl.co/8e2xn Learn more about Thriving On: https://www.thriving-on.com/1-1-coaching Follow me on Social Media: IG- https://www.instagram.com/thrivingonkc/ TikTok- https://www.tiktok.com/@thrivingonkc