6 Lessons I've Learned From Losing My Brother 20 Years Ago

Transforming your mindset after some of life’s hardest moments and extracting lessons from them can be quite powerful when it comes to making a positive impact not only on yourself, but others. So in today’s episode, I wanted to honour my brother and share 6 lessons I’ve learned from losing him 20 years ago. We are also coming up on one full year since the launch of this podcast and I just wanted to thank everyone who has supported, listened and shared this podcast along the way! I am so grateful that you’re here and hope this episode inspires you to continue to dream big, cherish life and go after your goals! Join me for more on:• How I challenged my mindset when hitting rock bottom.• Learning to keep each bucket of mental, emotional and physical health in balance. • Making time to dream, while also taking action. • Cherishing life and having gratitude for everything that we “get” to do. • Allowing life’s heartaches to shape and guide you for the better. Don’t play small or dime your light! I sincerely hope this episode speaks to you and gives you that gentle reminder that you have the ability to work towards a healthy and positive mindset as life’s challenges come your way! Thank you for continuing to join me on this journey! SEPTEMBER - WOMEN INSPIRING WOMEN ‘24 - Grab your ticket!https://www.inspireandmove.ca/store/p/women-inspiring-women-24Seeking more community? Come out to BENCHMARK FITNESS!http://benchmarkfitness.ca/Get on the Mentor Collective Mastermind waitlist for the next time enrollment is open! Sign up here https://chrisharder.me/mentorLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• BENCHMARK FITNESS• Website• Facebook• TikTok