EPISODE · Aug 4, 2025 · 31 MIN
🥾 6 Lessons The Appalachian Trail Taught Me About Intuitive Eating
from Shoulders Down · host Leah Kern
In this episode, we're covering 6 lessons I learned on the Appalachian Trail that can be applied to Intuitive Eating.Mentioned in the episode:Social Determinants of Health & Intuitive Eating blog post📚Download your free Intuitive Eating Starter PackMore from Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]
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What this episode covers
In this episode, we're covering 6 lessons I learned on the Appalachian Trail that can be applied to Intuitive Eating. Mentioned in the episode: Social Determinants of Health & Intuitive Eating blog post📚Download your free Intuitive Eating Starter PackMore from Leah: 📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instag...
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🥾 6 Lessons The Appalachian Trail Taught Me About Intuitive Eating
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