#6 Let's Talk Body

from Help Me, I’m Trying! · host Haley Sweat

This week we dive into the importance of taking care of ourselves and the concerning amount of body scrutiny online and in the public eye. From meal prep to gym anxiety, we cover it all! Take some time to love yourself today no matter where you're at in your journey. If you like this episode be sure to give us a follow and check out our instagram @hmitpod. See y'all next week! Bye! TRIGGER WARNING: weight loss, eating disorders, calories, dieting.

Episode metadata supplied by the publisher feed · Published Feb 21, 2022

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#6 Let's Talk Body

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