6: Like it or not, you should be lifting - Fast Talk

What this episode covers

Is it enough to just ride your bike for training? In this episode of Fast Talk, we explain why serious cyclists should be spending time in the gym, incorporating weight lifting into their weekly programs. We speak to pro cyclist Svein Tuft, as well as Dr. Andy Pruitt to learn more about the benefits of strength training. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Fast Talk?

This episode is 28 minutes long.

When was this Fast Talk episode published?

This episode was published on November 17, 2016.

What is this episode about?

Is it enough to just ride your bike for training? In this episode of Fast Talk, we explain why serious cyclists should be spending time in the gym, incorporating weight lifting into their weekly programs. We speak to pro cyclist Svein Tuft, as well...

Can I download this Fast Talk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.