6. Loss of Identity, the Importance of Individualised Training Programs and the Power of a Positive Mindset with Fred Silcock

Hannah is joined by fitness coach Fred. They discuss how Fred lost his identity as a sportmans when an injury meant he could no longer play rugby. Fred discusses how important our overall mindset is to achieving fitness goals, both mentally and physically. He details how his business ‘Gains without Pains’ began from personal experience and how he creates totally individualised training programs, so each client can work towards their own personal goals. Hannah and Fred discuss the effects of stress on our mental health as well as the nutritional aspects of fitness. Ultimately, a lot of it comes back to understanding ourselves, being able to let go of control, and ride the waves of life.  You can find Fred at: @Fred_silcock_coaching on instagram  https://fredsilcockcoaching.co.uk  You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].