6. Managing All The Things: Getting Real and Honest About Capacity with Janice Cook

In this episode, we're chatting with Janice Cook about the difference between being busy and being productive, managing All The Things, and getting real about your capacity. We'll dive into tools, strategies, and recommendations from Janice to manage capacity and create some breathing room in your life. Episode HighlightsThe difference between being busy vs being productiveDesigning an ideal work week and allowing permission for some things to be taken off your plateTools, strategies, & recommendations from Janice to manage capacity and create some breathing roomJanice’s book & podcast recommendations for this topicResources MentionedTake the Quiz: What's Your TRUE Overwhelm Personality Type?The Lazy Genius by Kendra Adachi  The Lazy Genius podcast  How to Keep House While Drowning by KC Davis   Living in Sunshine podcast - Maddy Fry  Sunshine Squad - Maddy Fry  Related Episodes / You Might Also LikeEpisode 3 - Encouragement for the Woman Who is Drowning in OverwhelmConnect with JaniceJanice on InstagramWebsite: https://www.cookfamilyresources.com/work-with-me/Connect with Rachelracheldbaker.comInstagram @rachel.d.baker Email [email protected] it on the blogIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:FREE Printable Permission SlipsIf you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.Printable Permission SlipsThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy