EPISODE · Jun 28, 2020 · 29 MIN

6. Managing Sugar in Your Diet

from Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes · host Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Sugar is everywhere! How can you manage the amount of sugar in your diet? Joined by Dave Glaser, in this episode we talk about: What strategies will and won’t work The first step in reducing your intake How to handle cravings Dave’s philosophy on artificial sweeteners What food to fill up on instead Free online workout: fitlifechampions.com Find Dave on Instagram: https://www.instagram.com/fitlifechampions/ Don’t forget to leave a review on Apple Podcast! https://apple.co/2Ah5Edq Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 28, 2020

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6. Managing Sugar in Your Diet

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This episode is 29 minutes long.

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This episode was published on June 28, 2020.

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