6: Marissa Nash, The Well Co - Wellness Coach on Managing Stress, Mindfulness and Energy Management

In this episode, we talk with Marissa Rose Nash. Marissa is a Personal Growth & Wellness Coach for women as well as an Executive Coach and Corporate Wellness Consultant. As a Coach and Teacher, her mission is to equip and empower women to overcome negative beliefs, self-doubt, and insecurity. In her coaching firm, The Well Co., she leads one-on-one coaching sessions as well as a group coaching program, the Mind Body Soul Course. She is experienced in guiding women to live empowered and inspired lives through methods such as coaching, yoga, lifestyle design, mindfulness, visualization, meditation, and reiki. In this episode, we talk with Marissa about how to become aware when we are living in a state of stress and anxiety and how to begin to move away from that state of being. We go in-depth on the power of gratitude practices and establishing morning routines. We also speak on energy management and the importance of taking breaks so you can show up as the best version of yourself! ✼ To learn more about The Well Co and how you can work with Marissa: https://www.thewellco.org/about ✼ Follow Marissa on Instagram: https://www.instagram.com/marissarosenash/ ✼ To get in touch with Marissa you can reach her via email [email protected] ✼ To view any of the products, books and resources we have mentioned in the Podcast https://www.amazon.com/hz/wishlist/ls/15BWDTKEX22Z1?&sort=default ✼ You can find our host’s Instagrams: https://www.instagram.com/lauramdifrancesco/ https://www.instagram.com/sweetgreensoul/ https://www.instagram.com/caseyflu/ ✼ To Follow Flourish on Instagram https://www.instagram.com/flourishwestchester/ ✼ To visit our Flourish Coworking Space Website & sign up for a free day pass and come Co-work with us! https://www.flourishcoworking.com/ ✼ Join our online Flourish Community - we would LOVE to have you: https://flourishcommunity.slack.com/join/shared_invite/zt-cmb42u4x-zoUtTKxta7aQG_WwOhTlOQ ✼ To connect with Dean Street Law on Instagram for daily posted legal advice: https://www.instagram.com/deanstreetlaw/ ✼ For free legal guides and resources: https://deanstreetlaw.com/resources ✼ To join our Flourish x LMD Bookclub: https://mailchi.mp/flourishcoworking.com/joinflourishbookclub ✼ To reference any resources, products or books mentioned in this episode: The Desire Map by Danielle LaPorte https://amzn.to/2Lssh09 The Universe Has Your Back by Gabrielle Bernstein https://amzn.to/2WqleLW Lush Cosmetics https://www.lushusa.com/home ✼ GIVEAWAY ✼ To participate in our giveaway subscribe and rate the podcast and leave a review or comment on what you liked about the episode! Screenshot the review and DM it to @flourishwestchester on Instagram and you will be entered to receive 1 month free to come co-work with us at Flourish! The winner will also receive a code to access all of our workshops, guides, and resources that we offer on our Flourish Shop! EP. 6 Giveaway Winner: @cindybrenner ! Thank you for your support and entering the giveaway, you’ve won 1 free month at Flourish Coworking Space! Can’t wait to see you at Flourish!⠀