6. Mechanics, Consistency, then—and only then—Intensity

Achieving your fitness goals requires discipline and dedication. By mastering the mechanics and proper movements of your workouts and committing to a consistent routine of minimum three times per week, you lay the foundation for success. Once you have established this foundation, you can then safely and effectively increase the intensity of your workouts to help you reach your fitness goals even faster. Remember, the key to success is consistency and commitment. "Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. 'Mechanics,' then 'Consistency,' and then 'Intensity'— this is the key to effective implementation of CrossFit programming." —COACH GLASSMAN Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth