6. Meditation is the Key to Your Cravings and Happiness with Bob Roth

Bob Roth is a renowned transcendental meditation teacher for people like Jerry Seinfeld, Robin Roberts, Tom Hanks and.. me! He's someone who has changed my life big time and he's also one of the kindest, smartest, most giving and CALMEST people I know. Bob discusses why mediation is the key to so much of our cravings and happiness, why our monkey minds have trouble sitting quietly, if loving yourself is possible (spoiler alert: it is), and if mediation teachers ever get angry.   Bob Roth is one of the most experienced and sought-after meditation leaders in America. For 45 years, Bob has taught Transcendental Meditation to thousands of People. He's author of the 2018 New York Times bestseller, "Strength in Stillness: The Power of Transcendental Meditation," director of the Center for Health and Wellness, and CEO of the David Lynch Foundation, which brings TM to students in underserved schools, military veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. Bob is also the host of the iHeartRadio podcast "Stay Calm," the SiriusXM radio show "Success Without Stress."   If you're as smitten with Bob as I am, you can follow him on Instagram @meditationbob, listen to his podcast called "Love, Purpose, and Connection." Also I encourage you to learn more about the absolutely incredible work and research coming out of The David Lynch Foundation at davidlynchfoundation.org.   I'm also obsessed with knowing all about you, so please follow (and DM!) me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media