#6 - Meditation Retreats and Big Life Transitions

Jaemin and Gabe share their thoughts on Gabe's first weekend meditation retreat; navigating big life transitions (like moving!); silencing your phone's notifications; 7 minute workouts; and much more! Show Notes What Are You Bringing to the Table? • Gabe: How a weekend meditation retreat finally got me excited about meditation. – Deer Park Monastery – Vipassana Meditation Retreats • Jaemin: Navigating big life transitions (like moving out of a 30-person mansion), knowing when it’s time to move on, and leaving while it’s still good. Quick Picks • Gabe’s #1: Arriving places 15 minutes early. – I Will Teach You to Be Rich by Ramit Sethi • Jaemin’s #1: 7 minute workout (more for a mental/mood boost than physical) – The Scientific 7-Minute Workout (New York Times) – The Johnson & Johnson 7 Minute Workout app • Gabe’s #2: Turning off most of your phone notifications. • Jaemin’s #2: Liberation IS: The End of The Spiritual Path by Salvadore Poe – The Power of Now by Eckhart Tolle – Shift into Freedom: The Science and Practice of Open-Hearted Awareness by Loch Kelly • Gabe’s #3: Show Me a Hero (HBO Series) • Jaemin’s #3: Read episode recaps to dive deeper into your favorite shows. – Episode recaps for The Wire by Alan Sepinwall – Subreddit for Show Me a Hero on Reddit • Gabe’s twitter – Gabe’s latest blog post: “My Top 6 Books of 2016”” • Jaemin’s twitter – Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life” • Music for the podcast: “As Colorful As Ever” by Broke For Free