6.Mindset hacks to find more time

Send us Fan MailAbout this episode:"I just don't have the time!"This is the #1 reason I am given by those who tell me that is why they don't exercise.#1. Analyze how you do spend your time.#2. Plan your day the night before. #3 Examine your attitude. #4. Get the biggest bang for your buck.#5. Arrive 15 minutes early. #6. Know when and IF to multi-task. #7. Follow the 2-minute rule. #8. Schedule it and Stick to IT! #9. Manage interruptions. #10. Know your most productive time of day. #11. Avoid procrastination. #12 Get organized before you begin.  This episode was brought to you by Perfectly Fit with Kathie from the Silver Wellness Academy. Get the simple fitness hack that will give you more energy, have oxygen moving through your body better and have you feeling great today! https://www.kathieowen.com/fitness Links: The book Eat That Frog by Brian TracyThe fitness download: https://www.kathieowen.com/fitnessThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.