6 Minute Energy Reset: Breathe in Steady Energy

from I See You, I Love You, Until Next Time · host Kara

This 6-minute meditation is designed to help you reset and recharge in the middle of your day. Through gentle breathing and energizing visualization, you’ll reconnect with a steady, balanced source of energy within you.Together we’ll use the breath to clear away mental fog and imagine fresh, vibrant energy moving through the body—awakening focus, clarity, and motivation.

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This episode is 5 minutes long.

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This episode was published on March 12, 2026.

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