6 minute meditation
from Mindful Journey Hosted by Jennifer J Grove
Know that as we continue to increase our meditation time we will be imperfect at this, don't worry. Like learning to ride a bike or play an instrument, the more we learn where we brace and the more we practice releasing, the better and better we'll get at it. The key is continuity.
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How long is this episode of Mindful Journey?
This episode is 8 minutes long.
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This episode was published on October 6, 2021.
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