6 Minute Meditation For Loving Kindness (Metta) - Invite More Love in Your Life

Loving kindness Practice is one of many practices in Buddhist tradition. This meditation is one of my favorites because it gives me a rush of good energy in few moments. Also, it is really helpful to change your mood instantly. When we open our heart, we experience more love and a deep and meaningful connection with ourselves and others. This meditation also helps in balancing our heart chakra. Body Posture: You can close your eyes. Sit comfortably in a seated position or on a chair with your feet flat on the ground and your spine straight. Start relaxing your whole body. Keeping your eyes closed on your visualization journey and bringing your awareness to your inside world. Simply, just relax and gently follow the instructions. Don’t forget to breath in and breathe out. Instagram: https://instagram.com/growwithguri LinkedIn: https://linkedin.com/in/growwithguri Facebook: https://facebook.com/ultrayogii