6 Minute Meditation for Stress Relief & Calm

from Meditate In Style · host Tonya Phillips

Take six gentle minutes to slow down, quiet the noise, and return to yourself. This guided meditation is perfect for anxiety, overwhelm, stress relief, and nervous system reset. Reconnect with your breath, soften tension, and rest in the stillness already within you.Come sit with me, darlin’ 🤍Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on InstagramINTRO OutroCome sit with me, darlin’ 🤍Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on Instagram

Episode metadata supplied by the publisher feed · Published May 18, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

6 Minute Meditation for Stress Relief & Calm

0:00 8:45

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Meditate In Style?

This episode is 8 minutes long.

When was this Meditate In Style episode published?

This episode was published on May 18, 2026.

Can I download this Meditate In Style episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!