6 Minute meditation to welcome Spring in the Southern Hemisphere

Spring is a time of transition. As the days grow longer and the weather warms, the world around us comes to life. Use this opportunity to acknowledge your own journey. This is the perfect time to release what no longer serves you and take the first steps towards your goals. Today, we share a meditation from life coach Shirin Eskandani to welcome Spring. http://www.alwayshomeyoga.com⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.