6 Minute - Somatic Reset for Anxiety & Fight-or-Flight 🌿

If your nervous system has been feeling anxious, overstimulated, stuck in fight-or-flight, or constantly on edge, this gentle somatic meditation is a soft place to pause and reconnect with your body. Through grounding, orienting, extended exhales, self-holding, and butterfly tapping, this practice is designed to help the nervous system slow down and soften in a safe and supportive way.This meditation is perfect for moments of anxiety, overwhelm, stress, racing thoughts, emotional activation, or anytime your body needs a gentle reset and reminder that you are supported.🌙 A Gentle Invitation to the Inner Haven Practice & Resource Libraries ⁠⁠Start Your Free Trial Today⁠⁠If you’ve been enjoying these meditations and would like a little more support, the Inner Haven Practice Library is now open. Inside, you’ll find a growing collection of somatic practices, gentle yoga, restorative classes, guided meditations, and nervous system education designed to help you slow down, reconnect, and care for yourself in a gentle way. You'll also find a Resource Library filled with supportive workbooks, guides, and tools to explore at your own pace.The practices and information shared in this podcast are offered for educational purposes and are not intended to replace medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional regarding your individual health needs, and participate in these practices in a way that feels appropriate and supportive for you.#SomaticMeditation #FightOrFlight #AnxietyRelief #NervousSystemRegulation #GroundingMeditation #SomaticHealing #ButterflyTapping #StressRelief #TraumaInformed #InnerHaven