6 Minutes to Self-Compassion for Parents

As parents of neurodivergent kids, we know, when it RAINS, it pours.  I'm re-releasing this popular episode now because times are hard! In the process of living a life of meaning, my vulnerability arises. Emotionally raw places become exposed, and my precarious serenity is challenged not only by my relationship with my son, but by life in general.  Join me in a self-compassion process which has helped me heal my underlying emotional wounds. Recognize, allow, investigate and nurture your uncomfortable feelings, and then saturate your nervous system with compassion. I first learned RAIN from meditation teacher Tara Brach. Grab your ⁠Mindful Meltdown Cheatsheet⁠ here:  ⁠https://www.healthyhappyyoga.com/meltdown Mindfully Parenting Atypical Kids Podcast is a baby, and it needs your love to grow! If you appreciate the strategies, connection, and support here, help it reach other parents! Please go to Apple Podcasts and give it a ⭐️⭐️⭐️⭐️⭐️ review.