6: Mitzi Wilkinson Champion, Keto & the Proper Human Diet

Welcome Mitzi Wilkinson Champion! Eleven years ago, Mitzi says she was obese with a long list of medical conditions including: depression, ADD, fatty liver, pre-diabetic, insulin resistant, sleep apnea, acid reflux, joint pain, planter’s fasciitis, brain fog, gas and bloating, acne, and dry eye syndrome. In 2020 she was diagnosed with Hashimoto’s thyroiditis. Her own healing journey  prompted her to study nutrition which led her to follow the low carb/keto/PHD (Proper Human Diet) lifestyle. Which, at the time of this writing, she has been following  for more than seven years.  Since starting it she has seen a marked improvement in her thyroid blood markers, lost 50 pounds and is currently on no medications.    Mitzi is certified as a Functional Nutritional Therapy Practitioner (FNTP). And she recently finished her master’s degree in Public Health with a concentration in nutrition. She is currently pursuing a Ph.D. in Health Sciences and is an Adjunct Professor at George Mason University. She also works for the US Army. For the supplements mentioned on this show contact Tony at Nature's Garden at 239-643-4959 or visit https://ngvitamins.com/ NAC: N-Acetyl Cysteine 600 mgZinc:  Whole Food Zinc 20 mgD3 K2: Vitamins D3 & K2 B Complex: Coenzyme Methyl B-ComplexElectrolytes: Pure Power ElectrolytesSend us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042  Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.