6: More Cardio Than Cardio

from That Fitness Couple · host Mike and Corrie-Beth Lipowski

Conventional wisdom says, in order to improve cardiovascular health and fitness you must do cardio. But is that really true? In this episode, Mike debunks the notion that cardio is a necessary part of a fitness program. And offers an alternative point of view based on our understanding of the complementary roles of the muscles, heart, and lungs. ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com ➡️ GET YOUR HAPPY JUICE!: https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL: ➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE

Episode metadata supplied by the publisher feed · Published Nov 4, 2022

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6: More Cardio Than Cardio

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