6 MORE Things I Do To Calm My Nervous System

SUMMARYMandi adds 6 more things she does to help calm her nervous system in this episode. This episode ends the Fight, Flight, Freeze or Fawn series.LESSONSList of 6 MORE Things To Calm The Nervous System:Heat wrapReading Bible verses / affirmationsHumming musicN.O.W. Tone Therapy System by SoluOnce a month massageDaily list of 3 things grateful forRESOURCESNEW! If you'd like to help sustain this podcast project to help empower others too, buy your host a coffee. Coffee Cheers!Mandi mentioned Britt Frank, a neuropsychologist, who will join us in September to discuss further how to get unstuck from fight or flight. Here is her book if you’d like to study ahead.N.O.W. Tone Therapy System by SoluYou can find Mandi on Instagram @WomenAwareAndPrepared to tell her which of the 8 things listed are most helpful to you!Her website is WomenAwareAndPrepared.com where you can sign up for her weekly Tuesday Tip emails (at the bottom of the website) to stay safer and feel more empowered. You’ll receive a downloadable list of Mandi’s favorite 10 things to do to stay safer.Music by Andrea Hamilton Binley at HopefulPop.com.The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.Send me a message