6 Most Important Supplements To Take In Your 40s & 50s: A Nutritionist’s Edit

If you walked into my kitchen right now, you’d see a graveyard of supplement bottles - mostly half-empty tubs my husband bought on a whim or "marketing-heavy" brands that promise the world but I often wonder, do they really deliver? And after after 27 years in the beauty industry, I’ve learned that more isn’t always better; it’s just more expensive.And that’s why I invited nutritionist Amanda Ryder back onto the podcast to talk about supplement overwhelm and share her 6 essential supplements for your 40s and 50s - and the ones she actually takes! Featured Brands & ProductsAmanda emphasizes choosing clean, pharmaceutical-grade brands. Here are the ones mentioned in this episode:Bare Biology (Amanda’s go-to for Collagen, Fish Oil, and Creatine)Pure EncapsulationsDesigns for HealthThorneMetagenicsNordic NaturalsListen BackWe mention the SGYW episode that we recorded about collagen a few months back. If you missed this, and want to listen, you can catch up here: Everything You Need to Know About Collagen with Amanda RyderConnect With UsDonna FrancisWebsite: The Beauty Ed®Instagram: @TheBeautyEdAmanda RyderWebsite: Amanda Ryder NutritionMembership: Be Healthy with Amanda - A weekly 20-minute private podcast with clear nutrition advice and 15% off recommended supplements. All for £5.99 a month.Book: Feel Good For Menopause