6 – Motivation & Yo-Yo Dieting

Many people are constantly on and off the wagon with their diet or training. They repeatedly have "what's the point?" moments and lose enthusiasm. For some people it can seem like life gets in the way and diet and exercise has to take a back seat for a while. Or the moment they hit a plateau or setback they get discouraged or lose focus. In this episode David & Rachel explain why people struggle with motivation, what causes the yo-yo cycle, and what needs to be addressed to create real motivation that lasts long term – even in the face of adversity, setbacks and uncertainty. If you have any questions for the podcast please send them to: [email protected] If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com