6 movements you need to include in your strength training [NBSV Advent Calendar Episode #8]

from No-Bullsh!t Vegan · host Karina Inkster

These 6 movement patterns should form the foundation of any effective, well-rounded strength training plan. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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This episode is 3 minutes long.

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This episode was published on December 8, 2022.

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