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EPISODE · Dec 8, 2022 · 3 MIN
6 movements you need to include in your strength training [NBSV Advent Calendar Episode #8]
from No-Bullsh!t Vegan · host Karina Inkster
These 6 movement patterns should form the foundation of any effective, well-rounded strength training plan. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)
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6 movements you need to include in your strength training [NBSV Advent Calendar Episode #8]
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