№6- my mama the renegade vegetarian queen on 1970’s health food, breakfast smoothies & budget meals

My mom is the ultimate plant based cook, honouring and celebrating veggies before it was even cool. As a vegetarian since age 16 she has mastered the intersection of celebration and health in the kitchen. Her meals have always been insanely delicious, colourful, creative and full of vegetables. Today I am sharing part I of her amazing story painting cozy and romantic images of the emerging vegetarian food scene in the late 1970s, her tips on feeding healthy babies and children, and her ideal breakfast smoothie recipe. Enjoy! xx instagram handles:@michalgila @joyandtheemptynest @healthandbeautypodcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe