6. My Number 1 Exercise for Back Pain

Does your back get stiff and painful throughout the day? Do you notice an increase in pain with washing the dishes, doing laundry or working? You are not alone! At least 90% of Americans experience low back pain and many of them respond well to this exercise.   In this episode I am telling you how to decrease back pain with one simple exercise. If you want to put that pain behind you and move on with your day this episode is for you.     Hope you find this enlightening and that it gives you joy!    Until next time catch up with me in our free facebook community!    Interested in one-on-one ergonomic coaching? Book a call here