6: Myths and Truths About Calories (And What to Do About Them)

Tune in this week to start simplifying the complex world of calories. I'm sharing why your body is smarter than the math when it comes to calories, how to see that a gradual approach to weight loss is going to create more sustainable results than drastically cutting your daily calories, and how you can start cutting your calories in a simple and manageable way.   Get full show notes and more information here: https://carriehollandmd.com/6