#6 | Navigating Change Gracefully

In episode #6 of Reawakened, we're talking about how, where possible, we've tried to navigated our separations with grace. In this episode we talk about: - how high expectations lead to struggle and resentment - how often what we need from others is what we need to give ourself - the quiet sources of support that have helped in grounding through transition - the importance of meditation for both of us but how we both resisted it so much! - Vari’s story about standing in a toy shop crying her eyes out - Vari’s unhelpful experience with a therapist and why she chose to stop - Jade’s experience with mental health professionals - times when we've known the answers within ourselves - how ‘experts’ do not always know what’s best for you - the importance of establishing boundaries and advocating for yourself - how to navigate new relationships after separation Jade + Vari xx