6: New Year, New Mindset

from Couched In Chaos Podcast · host Couched In Chaos Podcast

New year, same tired resolutions? Not on our couch. In Episode 6 of Couched in Chaos, Dr. Tiffany and Dr. Trisha kick things off with our usual celebrity gossip warm-up before diving into how to actually set goals that shift your thinking—not just your planner. We’re talking ditching the trendy “new year, new me” pressure and replacing it with mindset-based goals that challenge you, stretch you, and actually stick.

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How long is this episode of Couched In Chaos Podcast?

This episode is 23 minutes long.

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This episode was published on January 16, 2026.

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