6 Nutrition Myths of 2021 (Debunked) | Minisode #128

Enough is enough, my friends. Hearing about these common nutrition myths just shouldn't be happening in 2021, so I wanted to cover each of the following myths in this Minisode: 1. Too much protein is bad for you and hurts your kidneys. (1:41) 2. Carbs are bad for you/fattening. (4:48) 3. Red meat is bad for you. (8:40) 4. Apple Cider Vinegar is a superfood. (10:25) 5. Organic food is healthier. (12:08) 6. Eating more frequently boosts your metabolism. (14:13) Hope it helps. WATCH this Minisode on YouTube: https://youtu.be/uock9cH9188 Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod