EPISODE · Jun 1, 2026 · 11 MIN
6- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment
from A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond · host Jaime G. Miralles
When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed video, I explore the full spectrum of OCD intrusions — including emotions, physical sensations, and urges — and why they matter just as much as thoughts. If you’ve ever felt overwhelming guilt, anxiety, or a strange physical sensation and wondered, “What does this mean?” — you’re not alone.💡 You’ll learn:• Why intrusions aren’t just mental• How guilt, shame, and physical sensations can trigger compulsions• What the OCD cycle looks like beyond thoughts• How ERP applies to emotions, urges, and sensations• Why you’re not broken — and how language can help you healThis is a gentle invitation to reframe your experience and reconnect with your strength. You’re not doing OCD wrong. You’re learning to respond differently — and that’s powerful.🧠 Recovery isn’t about eliminating what you feel — it’s about learning that you’re safe to feel it.#OCDRecovery #ERPtherapy #IntrusiveFeelings #MentalHealthSupport #CBTforOCD #ObsessiveCompulsiveDisorder #SensoryIntrusions #EmotionalIntrusions #OCDHelp #TraumaInformedCare #MentalHealthEducation #YouAreNotBroken #OCDAwareness #CompassionateTherapy #FeelToHeal📢 Please subscribe, leavea comment, share the video!🔗 You can also find uson:📸 Instagram:https://www.instagram.com/the.online.therapy.clinic/🎧Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0📺YouTube: www.youtube.com/@The.Online.Therapy.Clinic🗓️You can book #Therapy today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/TheOnline Therapy Clinic
What this episode covers
When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed video, I explore the full spectrum of OCD intrusions — including emotions, physical sensations, and urges — and why they matter just as much as thoughts. If you’ve ever felt overwhelming guilt, anxiety, or a strange physical sensation and wondered, “What does this mean?” — you’re not alone.💡 You’ll learn:• Why intrusions aren’t just mental• How guilt, shame, and physical sensations can trigger compulsions• What the OCD cycle looks like beyond thoughts• How ERP applies to emotions, urges, and sensations• Why you’re not broken — and how language can help you healThis is a gentle invitation to reframe your experience and reconnect with your strength. You’re not doing OCD wrong. You’re learning to respond differently — and that’s powerful.🧠 Recovery isn’t about eliminating what you feel — it’s about learning that you’re safe to feel it.#OCDRecovery #ERPtherapy #IntrusiveFeelings #MentalHealthSupport #CBTforOCD #ObsessiveCompulsiveDisorder #SensoryIntrusions #EmotionalIntrusions #OCDHelp #TraumaInformedCare #MentalHealthEducation #YouAreNotBroken #OCDAwareness #CompassionateTherapy #FeelToHeal📢 Please subscribe, leavea comment, share the video!🔗 You can also find uson:📸 Instagram:https://www.instagram.com/the.online.therapy.clinic/🎧Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0📺YouTube: www.youtube.com/@The.Online.Therapy.Clinic🗓️You can book #Therapy today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/TheOnline Therapy Clinic
NOW PLAYING
6- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m