#6 OCD Therapist Josh

In this episode, we hear from Josh, a therapist who mainly works with OCD, anxiety and ADHD.We coverJosh's therapist journeyOCD and it's misconceptionsApproaches to OCD treatment and how they differOCD and traumaThe importance of self compassion inn OCD treatmentAnd moreYou can find Josh on TikTok @therapywithjosh or on Instagram @therapywith_joshYou can find me on TikTok @purelylydiaAs always this is not a replacement for therapy. Please reach out to a medical professional if you are struggling with your mental health.With love!Lydia