#6 Paleo D & Living Gorgeous With Esther Blum

Being able to live with energy, shrink your waist and love each and every second becomes easy. You just have to listen to this interview I had with the amazing Esther Blum. Being an author, mother, clinical and holistic dietician, she walks her talk proudly and is changing the lives of man women world wide. I know the guys will get LOTS out of this as well, as I did when I read her first book over 4 years ago. Show Notes: 02:03 – Esther Blum Introduction 02:39 –The Paleo Diet and releasing your “Inner Gorgeous” 03:56 - Streamlining women’s diet 05:03 – Managing carbohydrates and clearing out your metabolism 07:23 – Why it is important to follow Paleo Diet now 09:21 – Re-introduction phase of the Carbohydrates 11:03 – Incorporating “cheat meals” and maintaining the lectin levels. 14:12 – Paleo Diet as a lifestyle 15:36 – The menstrual cycle and how it affects food intake. 18:00 – Esther’s two protocols to get rid of cravings 20:41 –Factors and variables that prevent people from getting the progress that they want. 22:02 – The most effective supplements for the Paleo Diet 25:43 – Esther gives tips on how to be gorgeous 27:20 – Be your own coach and take the pressure off