6-Part Nervous System Process to Recover from Burnout with Rachel Gibler of It's F*cking Spiritual

👉 Drop in the comments: which nervous system state (fight, flight, freeze, fawn) do you catch yourself in the most?✨ Quick Links to Dive Deeper:• Free Quiz: Discover Your Feminine Entrepreneur Type: https://rb.gy/062w04• Book a Human Design Business Reading: https://tinyurl.com/4u8s7fdu• Work With Taylor: https://wildlysatisfiedmedia.com/work-with-taylor• Courses & Guides Store: https://www.wildlysatisfied.com/store(Episode 2 of 3) In this conversation with Rachel Gibler (of the popular podcast, It's F*cking Spiritual), we break down the actual mechanics of your nervous system and why spiritual embodiment starts with somatics, not affirmations. Rachel shares how we can’t “think” our way into regulation; we have to titrate slowly, build safety in the body, and learn the language of our own system.Too much, too fast, too soon? That’s trauma. The real work is expanding your window of tolerance—so your body learns to feel more without blowing itself up.✨ In this episode, we explore:🧠 Why overthinking is actually under-feeling🌿 How your nervous system stories dictate your behavior in business and life🔥 Why disregulation can feel safer than calm⚡ The 6-part process Rachel developed to regulate, reparent, and rise💬 What it actually takes to create safety in the body without bypassingIf you’ve ever hit a wall in your healing or business and thought, “But I know all my patterns, why am I still here?” → this episode gives you the missing somatic linkConnect with Rachel Gibler: - It's F*cking Spiritual Podcast: https://rachelgibler.com/podcast- Website: https://rachelgibler.com- IG: https://www.instagram.com/rachelgibler/#RachelGibler #FeminineBusiness #NervousSystem #Somatics #SpiritualBypassing #Embodiment #FeminineLeadership #WildlySatisfied #ItsFckingSpiritual #BurnoutRecovery #somatichealingConnect with us on Wildly Satisfied:Website: https://wildlysatisfiedmedia.com/Instagram: https://www.instagram.com/wildlysatisfied/YouTube: https://www.youtube.com/@wildlysatisfiedSign-up with Mailing List: https://wildlysatisfied.com/newsletterFeminine Biz Blueprint: https://wildlysatisfied.com/feminine-business-blueprint