6: Plant Power or Pitfalls? Understanding Anti-Nutrients

It's all over social media, "Only Eat Plants" or "Don't eat plants at all!" Tune in to hear all about what these anti-nutrients and phytochemicals are, their purpose, some considerations, and their benefits. Nutritional Therapy Practitioners and fitness coaches Arielle and Haley, break down everything you need to know about veggies, some of the best ways to prepare them and who may want to consider temporarily removing them from their diet.  Follow along our hosts on instagram: Arielle: @arielle_bloom Haley: @balanced.living.co Or at their websites: www.ariellebloom.com www.balancedlivingco.com