#6 - "Pourquoi j’ai zéro énergie aujourd’hui ?! " – L’impact des hormones sur les perf’ des femmes.

from Strong Her · host Nelly

Un jour, tu te sens invincible, le lendemain tu galères à soulever ton sac de sport … Spoiler : c’est pas toi, c’est ton cycle ! Je te dis tout sur comment adapter ton entraînement à tes hormones pour éviter de te sentir comme une larve un jour sur deux.

Episode metadata supplied by the publisher feed · Published May 11, 2025

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#6 - "Pourquoi j’ai zéro énergie aujourd’hui ?! " – L’impact des hormones sur les perf’ des femmes.

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