#6 - Power 101 - THRIVE by Prevail Online Coaching

What this episode covers

Power 101 We cover: What is Power? Why does training power matter? How to incorporate power into a training routine SOURCES: Dietzel, R., et al. "Cross-sectional assessment of neuromuscular function using mechanography in women and men aged 20-85 years." J Musculoskelet Neuronal Interact 13.3 (2013): 312-319. el Hadouchi, M., Kiers, H., de Vries, R., Veenhof, C., & van Dieën, J. (2022). Effectiveness of power training compared to strength training in older adults: A systematic review and meta-analysis. European Review of Aging and Physical Activity, 19(1). https://doi.org/10.1186/s11556-022-00297-x Simpkins, C., & Yang, F. (2022). Muscle Power is more important than strength in preventing falls in community-dwelling older adults. Journal of Biomechanics, 134, 111018. https://doi.org/10.1016/j.jbiomech.2022.111018 https://www.scienceforsport.com/force-velocity-curve/

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Frequently Asked Questions

How long is this episode of THRIVE by Prevail Online Coaching?

This episode is 23 minutes long.

When was this THRIVE by Prevail Online Coaching episode published?

This episode was published on February 26, 2024.

What is this episode about?

Power 101 We cover: What is Power? Why does training power matter? How to incorporate power into a training routine SOURCES: Dietzel, R., et al. "Cross-sectional assessment of neuromuscular function using mechanography in women and men aged...

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