6 practices that keep me grounded

Hey y'all *transparent moment* As I was re-listening to this, there are a couple glitches in the audio. They don't last for long and didn't want to delete the episode. It's still worth checking out. Still a solid episode. Thanks for understanding! To be completely candid for the last couple of weeks I've been feeling very unmotivated and lazy. I had to check in with myself and ground myself. I share 6 practices that help keep me grounded in this world. What keeps you grounded? Let me know! Like, share, comment, and subscribe! Featured intro song:https://www.youtube.com/watch?v=5KBV_Y16yC4 Black yogi for relaxation: Arianna Elizabeth:https://www.youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ Black yogi that will make you sweat: Abiola Akanni https://www.youtube.com/channel/UC9W80oIe7cLOF_UYgDk7q6w