6 Practices That Pulled Me Out Of Collapse | The Neuro's Journey

Have you ever made a small mistake and felt every negative belief you've ever had suddenly take over?In this solo episode of The Neuro's Journey, Steve Sapourn shares a deeply personal story about a moment that could have sent him into a familiar pattern of shutdown, self-judgment, and emotional collapse.Instead, for the first time, he interrupted the spiral in real time.Steve explores the nervous system, emotional resilience, anxiety, collapse patterns, self-compassion, and the practical tools that helped him regain perspective and reconnect with himself.He also shares the six practices that helped him break the cycle, including breathwork, meditation, loving-kindness, movement, sauna, and cold exposure.This episode is for anyone who struggles with overthinking, emotional spirals, anxiety, self-criticism, or feeling trapped by old patterns.Topics discussed:• Understanding emotional collapse• Why negative spirals happen• The nervous system and awareness• Wisdom, science, heart, and courage• Alternate nostril breathing• Meditation and loving-kindness• Exercise and emotional regulation• Sauna and cold plunge benefits• Expanding your window of tolerance• Building long-term resilience• Masculinity and personal responsibility🎙 The Neuro's Journey👉 Follow us everywhereInstagram:https://www.instagram.com/theneurosjourney/LinkedIn:https://www.linkedin.com/in/steve-sapourn-642215118/👤 HostSteve SapournPodcast Host & Trauma Educator#NervousSystem#EmotionalResilience#MentalHealth#Anxiety#SelfCompassion#Meditation#Breathwork#PersonalGrowth#Masculinity#TheNeurosJourney